You were on call this morning, so you were at the hospital before the sun woke up. And I’m so sorry you missed it: a miraculous combination of cooperation and quiet that yielded me a chance to try out a new recipe. After stumbling downstairs with three hungry Goobies in tow; after digging through the freezer to find something other than cereal and bananas to feed their empty bellies; after settling on a combination of sliced strawberries, frozen waffles and hash browns (and letting them each choose whatever they wanted), they were full and happy and ventured off on their own to unleash their creativity before the sun was all the way up. There wasn’t any squabbling or pestering, either–just the happy sounds of happy kids. In the quiet, I was faced with a dilemma: sit and drink my coffee in peace, or take the opportunity to make a batch of muffins?
I chose muffins, of course.
While I was stuck on the couch nursing a silly shoulder problem the past few days, I saw an intriguing idea for making pumpkin muffins without flour, using almond butter and eggs. Admittedly, it didn’t immediately sound amazing because pumpkin and almond don’t always go hand in hand, in my mind. But finding excuses to test recipes for grain free food is a top priority these days, as (again) being just gluten free isn’t cutting it for me. Finding ways to be more grain free is challenging, and often I find myself eating cold leftovers for breakfast, straight out of the fridge, because oatmeal and gluten free banana muffins the Goobies and I usually reach for just don’t agree with me anymore. This is why choosing to use my time to make a batch of muffins was wise. It was either that, or eat cold hamburger soup for breakfast.
About two weeks ago I used my experience and good sense and decided to transform my go-to gluten free banana muffins into grain free version using almond flour, tapioca flour and coconut flour. The result was so delicious, we even think they’re better than the original. Armed with the confidence that comes from delicious successes such as that, I tried that magical combination of alternative flours in these pumpkin muffins too, and wouldn’t you know? It worked again. With their fluffy, crispy outside and tender crumb inside, you wouldn’t know there’s no grain in them. I’m not even kidding. They are not gummy or overly dry either. Perfectly moist and full of flavor.
So no, I didn’t drink my coffee in peace today. By the time I got around to pouring my cup of it, the Goobies were rushing in and out of the back yard, needing jackets and tissues and cups of water and snuggles from taking a tumble. I’m pretty sure half my cup is still sitting in the kitchen somewhere, cold and untouched. I think I’ll go find it. Maybe I’ll snag another muffin as I go, but I’ll make sure to leave plenty for you, too.
Grain Free Pumpkin Muffins
Again, I took the lead from Laura over at Heavenly Homemakers, whose original recipe called for mainly eggs, almond butter and pumpkin (along with some brown sugar and pumpkin spice), but I cut the amount of almond butter in half and added in my magical combination of alternative flours, along with a few other ingredients to make sure the muffins rose properly, and voila–our own new go-to grain free (and dairy free, too!) pumpkin muffin recipe. Thanks for your inspiration, Laura!
- 1-15 oz. can pure pumpkin puree
- 1 cup creamy almond butter
- 3 large eggs
- 1/2 cup brown sugar
- 1/2 cup blanched almond flour
- 1/4 cup + 2 Tablespoons tapioca flour
- 2 Tablespoons coconut flour
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- 1/2 teaspoon apple cider vinegar
- 1/2 teaspoon sea salt
- cinnamon sugar, for sprinkling
Preheat the oven to 400 degrees farenheit. Line a standard muffin tin with muffin cups, or grease very well.
Next, combine all the ingredients together in a stand up mixer; beat until smooth and creamy. Scoop about 1/4 cup of batter into each prepared muffin cup. Sprinkle the tops with cinnamon sugar, then pop the pan into the oven and bake for 18-20 minutes, or until golden brown.